Kilojoule to Kilograms of TNT

Australia, New Zealand, and the EU mandate SI-based labeling, so food packages list energy in kilojoules. The US and Canada stuck with kilocalories (branded as "Calories"). To convert, divide kJ by 4.184 — a 500 kJ snack bar is about 120 kcal. Most Australian shoppers learn the kJ scale by familiarity rather than converting every time.

A 70 kg person walking briskly at 5.5 km/h burns roughly 600–700 kJ in 30 minutes (about 150–170 kcal). That is roughly one banana or a small flat white. Running the same distance roughly triples the kilojoule burn because the body must lift itself off the ground with every stride.

They measure the same thing — food energy — in different units. One kilocalorie (kcal) equals 4.184 kilojoules (kJ). European and Australian labels show both; US labels show only kcal (labelled "Calories"). A 2,000 kcal/day diet is 8,368 kJ/day. Nutritionists consider the two interchangeable for dietary guidance.

A typical smartphone battery rated at 15 Wh holds about 54 kJ. That is roughly the food energy in a single sugar cube (17 kJ per cube times three). A laptop battery at 60 Wh stores about 216 kJ, and a Tesla Model 3 battery pack at 60 kWh stores 216,000 kJ — enough dietary energy to feed a person for about 25 days.

It is a middle-ground unit — too large for electronics (which use millijoules) and too small for household energy bills (which use megajoules or kWh). One kilojoule is the kinetic energy of a tennis ball served at about 160 km/h, the energy in a small sip of juice, or the heat generated by a 100 W bulb in ten seconds. It sits at the human snack-and-exercise scale.

One kilogram of TNT releases 4.184 MJ — enough to shatter windows within several meters and cause serious injury at close range. In open air, 1 kg of TNT produces a blast overpressure lethal to humans within about 2–3 meters. The effect depends heavily on confinement: the same charge inside a vehicle or building is far more destructive than in open ground.

One kilogram of TNT (4.184 MJ) is roughly the kinetic energy of a 1,500 kg car traveling at 75 km/h, or the energy stored in about 120 mL (half a cup) of petrol. It is also the chemical energy in roughly one large meal (1,000 kcal). The difference is that TNT releases its energy in microseconds rather than hours.

Mining engineers express blast charge sizes in kg of TNT equivalent to standardize across different commercial explosives. A typical quarry blast hole uses 5–50 kg of ANFO (ammonium nitrate/fuel oil), equivalent to roughly 4–37 kg TNT. Building demolition charges range from 10 to several hundred kg TNT equivalent, carefully placed at structural weak points.

A standard 155 mm artillery shell contains about 7–11 kg of TNT equivalent. A 500 lb (Mk 82) air-dropped bomb holds roughly 87 kg of TNT equivalent. An RPG-7 warhead is about 1–2 kg TNT equivalent. Anti-tank mines range from 5–10 kg TNT equivalent. These figures represent explosive fill, not total weapon weight.

A standard stick of commercial dynamite (about 200 g, 20 cm long) has a TNT equivalence of roughly 0.25–0.30 kg, since dynamite is about 1.25–1.5× as powerful as TNT by weight. Eight sticks of dynamite are roughly equivalent to one kilogram of TNT. Modern mining rarely uses traditional dynamite, preferring cheaper ANFO or emulsion explosives.