BTU/hour to Kilocalories (th)/hour

The classic rule: 20 BTU/h per square foot. A 300 sq ft bedroom needs about 6,000 BTU/h; a 500 sq ft living room about 10,000 BTU/h. But this varies wildly with sun exposure (+10% for south-facing), ceiling height, insulation quality, number of occupants (+600 BTU per person), and climate zone. A room above a pizza oven in Phoenix needs more than a basement in Seattle. When in doubt, oversize slightly — an undersized unit runs constantly and never reaches setpoint.

Undersizing is obvious — the unit runs constantly and never reaches the thermostat setpoint on hot days. But oversizing is worse in subtle ways. An oversized AC cools the air quickly then shuts off before removing enough humidity, leaving you with a clammy 72°F house. The short cycles also wear the compressor faster (startup is the hardest moment) and waste energy. A 1-ton oversize in a humid climate like Florida can raise indoor humidity from a comfortable 45% to a muggy 60%. Proper Manual J load calculations matter more than most homeowners realize.

Exactly 12,000 BTU/h. One ton of AC is the cooling effect of melting one short ton (2,000 lbs) of ice over 24 hours. The ice absorbs 288,000 BTU of heat as it melts (2,000 lbs × 144 BTU/lb latent heat), divided by 24 hours = 12,000 BTU/h. Residential systems run 1.5–5 tons; commercial buildings 10–500 tons. The "ton" unit persists because HVAC contractors think in tons — "that house needs a 3-ton unit" is faster than "that house needs 10.5 kW of cooling."

Modern units achieve 12–25 BTU/h per watt of electricity (SEER 12–25). A SEER 20 unit removes 20 BTU/h of heat for every watt consumed — effectively a 3:1 heat pump ratio. That 12,000 BTU/h window unit draws 500–1,000 W of electricity depending on efficiency. The best mini-splits achieve SEER 30+, removing 30 BTU/h per watt, making them cheaper to run than resistive electric heaters even in heating mode.

A gas furnace's BTU/h rating is its thermal output after combustion efficiency losses (typically 80–96% of fuel input). A heat pump's BTU/h rating is the heat delivered including energy moved from outside — at COP 3, a heat pump delivering 36,000 BTU/h uses only 12,000 BTU/h worth of electricity. This makes direct BTU/h comparisons misleading: a 60,000 BTU/h furnace and a 60,000 BTU/h heat pump deliver the same heat, but the heat pump uses one-third the energy.

In microgravity, muscles never work against their own weight — even walking requires zero effort. ISS astronauts exercise ~2.5 hours/day burning 400–600 kcal/h on resistive machines and treadmills with bungee harnesses, yet still lose 1–2% muscle mass per month. The problem is not total energy expenditure but the absence of constant low-level gravitational loading that Earth provides 24/7. Ground-based standing and walking burn only 80–120 kcal/h but provide continuous mechanical stimulus that exercise bursts cannot fully replace.

Most machines use crude formulas based only on speed/resistance and assume a 70–80 kg user. They often report gross calories (including resting metabolic rate you'd burn anyway) rather than net additional calories from exercise. Studies show treadmills overestimate by 15–20%, ellipticals by 25–40%, and stationary bikes by 10–15%. The machines have an incentive to flatter you — higher numbers keep you coming back. Always discount the displayed number by at least 20%.

Surprisingly little extra. The brain uses about 20% of resting metabolic energy (~15–20 kcal/h) regardless of what you are thinking. Intense mental work — chess tournaments, exams, complex coding — increases brain glucose consumption by only 5–10%, adding roughly 1–2 kcal/h. Chess grandmasters who lose weight during tournaments are not burning it with their brains — they lose it through stress hormones elevating heart rate, skipping meals, and disrupted sleep. The brain is always "on" at nearly full power; thinking harder barely moves the needle.

Almost linearly for weight-bearing exercise: a 100 kg person burns roughly 60–70% more kcal/h than a 60 kg person walking or running at the same speed. For cycling and swimming (where body weight is supported), the difference is smaller — maybe 20–30%. This is why heavier people find it "easier" to create a caloric deficit through exercise, and why lightweight people need to exercise longer for the same caloric burn. It's simple physics: moving more mass requires more energy.

Basal Metabolic Rate for adults is typically 55–85 kcal/h (1,300–2,000 kcal/day), depending on age, sex, weight, and muscle mass. It accounts for 60–75% of total daily energy expenditure — far more than exercise for most people. This is why crash diets backfire: severe calorie restriction can drop BMR by 10–20% (metabolic adaptation), reducing your burn by 200–400 kcal/day. Your body literally becomes more efficient, fighting your weight loss efforts.