Calories (th)/minute to Foot pounds-force second

Running at 10 km/h burns about 8,000–12,000 cal(th)/min (8–12 kcal/min) depending on body weight — that's roughly 560–840 W of total metabolic power. Sprinting can hit 25,000 cal/min briefly. But here's the catch: only 20–25% becomes mechanical work; the rest is heat, which is why you get hot. A 70 kg runner at marathon pace (~12 km/h) burns roughly 12,000 cal/min and must dissipate about 700 W of waste heat through sweating.

Before SI standardisation, the calorie was the dominant energy unit in biology because it was defined by water's heat capacity — and most biological calorimetry involved water baths. Measuring oxygen consumption in liters per minute and converting to cal/min via the caloric equivalent of oxygen (4.825 kcal/L O₂) was standard practice. The per-minute rate matched the natural timescale of spirometry measurements. Modern papers have mostly switched to watts, but the older literature is vast.

Metabolic rate scales with body mass to the 0.75 power (Kleiber's law). A 3 g mouse produces about 36 cal/min; a 70 kg human about 1,200 cal/min; a 5,000 kg elephant about 30,000 cal/min. Per kilogram, the mouse is 12× more metabolically active than the elephant. This is why small animals eat constantly and have rapid heartbeats — they burn through their energy reserves much faster relative to their size.

In the late 1800s, Wilbur Atwater burned thousands of food samples in a bomb calorimeter — a sealed steel vessel submerged in water — and measured the temperature rise in cal/min to calculate total energy. He then subtracted energy lost in digestion (measured via feces and urine calorimetry) to derive the "physiological fuel values": 4 cal/g for protein, 4 cal/g for carbohydrate, 9 cal/g for fat. These Atwater factors, over 120 years old, are still the basis for every nutrition label worldwide — remarkably accurate despite their crude origin.

Most wrist-based trackers are 15–30% off for cal/min estimates — some studies found errors up to 93%. They estimate from heart rate, which correlates loosely with metabolic rate but is confounded by temperature, caffeine, stress, and fitness level. Chest-strap heart monitors are better (10–15% error). Gold standard is indirect calorimetry with a face mask measuring O₂ and CO₂, accurate to about 3%. For most people, tracker estimates are directionally useful but not precise.

James Watt calculated that a mill horse could turn a mill wheel 144 times per hour, doing 32,572 ft·lbf of work per minute — he rounded up to 33,000 ft·lbf/min (550 ft·lbf/s) for marketing purposes. He wanted to sell steam engines by comparing them to horses, so he likely overestimated the horse to make his engines look like better value. A real horse sustains closer to 350–500 ft·lbf/s, so Watt's "1 HP" is actually more than one horse.

Power (ft·lbf/s) = Torque (ft·lbf) × RPM × 2π / 60. This is the workhorse formula (pun intended) of US mechanical engineering. For example, an engine producing 200 ft·lbf of torque at 3,000 RPM delivers 200 × 3,000 × 6.2832 / 60 = 62,832 ft·lbf/s ≈ 114 hp. The formula works because angular velocity in rad/s times torque in ft·lbf gives power directly in ft·lbf/s.

Pushing with 1 pound of force at 1 foot per second — roughly the effort of slowly sliding a light book across a table against friction. Lifting a 1-pound weight 1 foot in 1 second. Turning a doorknob with a very light touch. It's about 1.36 watts — enough to dimly light an LED. In human terms, it's almost effortless: casual walking produces about 50–80 ft·lbf/s of mechanical power, and you don't even notice.

Yes, particularly in ballistics (muzzle energy rates), mechanical testing (dynamometer output), agricultural machinery specs, and industrial equipment designed for the US market. However, even in the US, many engineering firms are switching to SI units for international compatibility. The automotive industry increasingly quotes power in both hp and kW. Aerospace has been mostly metric since the 1990s. Ft·lbf/s survives mainly in traditional mechanical and manufacturing industries.

Bullets are rated in ft·lbf of muzzle energy (not per second), but the power of a firearm is the muzzle energy divided by barrel time. A .308 rifle bullet exits with about 2,600 ft·lbf of energy over a barrel transit time of ~0.001 seconds, meaning the instantaneous power is roughly 2,600,000 ft·lbf/s (about 3,500 hp). That's why rifle recoil feels punchy — for a millisecond, you're absorbing the reaction force of a truck engine.