Joules/hour to Kilocalories (th)/minute

When you're tracking energy budgets over hours — passive house heat loss, slow battery self-discharge, biological calorimetry — expressing rates in J/h matches the timescale of your measurements. A passive house losing 36 MJ/h is more intuitive to a building physicist than "10 kW" because they're calculating daily heat budgets in megajoules. It's a unit of convenience, not necessity.

One kWh = 3,600,000 J, so 3,600,000 J/h = 1 kW. The relationship is elegantly circular: if you consume 3.6 MJ/h of power, you use exactly 1 kWh of energy each hour. This makes J/h a natural bridge unit between the SI energy world (joules) and the practical electricity billing world (kWh). Multiply J/h by hours and you get joules of total energy; divide by 3,600,000 and you get kWh.

A Passivhaus-certified building targets heat loss below 54 MJ/h (15 W/m² × 1,000 m² for a typical house). A standard older home might lose 180–360 MJ/h (50–100 kW) on a cold day. The difference is dramatic: triple glazing, 300mm insulation, and air-tightness can reduce heat loss by 80%. Building energy certificates in some countries express this in kWh/m²/year, but the underlying calculation uses J/h or W.

About 230,000–290,000 J/h (65–80 W). This drops from your waking basal rate of ~290,000–360,000 J/h (80–100 W) because metabolic rate falls 10–15% during sleep. The heat warms your bed and room measurably — two people sleeping together can raise bedroom temperature by 1–2°C overnight in a small, well-insulated room. It's why you wake up warm even without the heating on.

Not directly — most building codes use watts per square meter (W/m²) or kWh/m²/year for energy performance ratings. However, the underlying heat transfer calculations in standards like ISO 13790 effectively compute in J/h when assessing hourly energy balances. Some German and Swiss engineering tools output intermediate results in kJ/h or MJ/h. The unit lives in the calculation layer, even if the final certificate uses more familiar units.

A MET (Metabolic Equivalent of Task) is the ratio of activity metabolic rate to resting metabolic rate. Sitting = 1 MET; walking = 3.5 METs; running = 8–12 METs. Researchers prefer METs because they normalize for body weight — a 50 kg woman and a 100 kg man both register 8 METs while running at the same pace, even though their raw kcal/min differ by 2×. This makes METs portable across populations. To get kcal/min from METs: multiply METs × body weight in kg × 0.0175. The Compendium of Physical Activities lists METs for over 800 activities, from accordion playing (1.8) to wrestling (6.0).

Cross-country skiing uphill can hit 15–20 kcal/min (1,050–1,400 W metabolic), making it one of the highest sustained metabolic rates in sport. Rowing and swimming at race pace reach 12–18 kcal/min. Cycling at elite level sustains 15–25 kcal/min. But the absolute champion is sprint running: Usain Bolt's 100m final produced roughly 80–100 kcal/min of metabolic power for 9.58 seconds. Of course, no one sustains that for long.

VO₂ max (maximum oxygen consumption) converts to kcal/min via the caloric equivalent of oxygen: 1 liter of O₂ consumed ≈ 5 kcal. An elite endurance athlete with VO₂ max of 80 mL/kg/min (70 kg person = 5.6 L/min) can sustain roughly 28 kcal/min at maximum effort. An untrained person at VO₂ max of 35 mL/kg/min maxes out around 12 kcal/min. This is why fit people can sustain higher power outputs — they literally process more oxygen.

Because their energy accounting is in kilocalories: food energy in kcal, basal metabolism in kcal/day, exercise expenditure in kcal/min. If a client eats 2,000 kcal and you want them to "burn 500 kcal," it's immediately useful to say "run at 10 kcal/min for 50 minutes." Saying "exercise at 700 W" is technically correct but meaningless to most clients. The kcal/min rate connects directly to the dietary energy balance equation.

Yes — EPOC (excess post-exercise oxygen consumption) is measured as elevated kcal/min above resting rate after exercise. After intense interval training, your metabolic rate might stay 0.2–0.5 kcal/min above baseline for 12–24 hours. That sounds tiny, but over 24 hours it adds up to 200–700 extra kcal — a meaningful amount. However, the fitness industry wildly oversells this: moderate exercise barely budges EPOC. You need truly brutal intensity to get a significant afterburn.