Kilocalories (th)/hour to Megawatt

In microgravity, muscles never work against their own weight — even walking requires zero effort. ISS astronauts exercise ~2.5 hours/day burning 400–600 kcal/h on resistive machines and treadmills with bungee harnesses, yet still lose 1–2% muscle mass per month. The problem is not total energy expenditure but the absence of constant low-level gravitational loading that Earth provides 24/7. Ground-based standing and walking burn only 80–120 kcal/h but provide continuous mechanical stimulus that exercise bursts cannot fully replace.

Most machines use crude formulas based only on speed/resistance and assume a 70–80 kg user. They often report gross calories (including resting metabolic rate you'd burn anyway) rather than net additional calories from exercise. Studies show treadmills overestimate by 15–20%, ellipticals by 25–40%, and stationary bikes by 10–15%. The machines have an incentive to flatter you — higher numbers keep you coming back. Always discount the displayed number by at least 20%.

Surprisingly little extra. The brain uses about 20% of resting metabolic energy (~15–20 kcal/h) regardless of what you are thinking. Intense mental work — chess tournaments, exams, complex coding — increases brain glucose consumption by only 5–10%, adding roughly 1–2 kcal/h. Chess grandmasters who lose weight during tournaments are not burning it with their brains — they lose it through stress hormones elevating heart rate, skipping meals, and disrupted sleep. The brain is always "on" at nearly full power; thinking harder barely moves the needle.

Almost linearly for weight-bearing exercise: a 100 kg person burns roughly 60–70% more kcal/h than a 60 kg person walking or running at the same speed. For cycling and swimming (where body weight is supported), the difference is smaller — maybe 20–30%. This is why heavier people find it "easier" to create a caloric deficit through exercise, and why lightweight people need to exercise longer for the same caloric burn. It's simple physics: moving more mass requires more energy.

Basal Metabolic Rate for adults is typically 55–85 kcal/h (1,300–2,000 kcal/day), depending on age, sex, weight, and muscle mass. It accounts for 60–75% of total daily energy expenditure — far more than exercise for most people. This is why crash diets backfire: severe calorie restriction can drop BMR by 10–20% (metabolic adaptation), reducing your burn by 200–400 kcal/day. Your body literally becomes more efficient, fighting your weight loss efforts.

In the US, roughly 750–1,000 homes (average consumption ~1.2 kW per home). In Europe, where usage is lower, 1 MW can serve 1,500–2,000 homes. But this is average — on a hot summer afternoon when everyone cranks AC, that number can drop to 300–400 homes. Grid planners must size for peak demand, not averages, which is why installed capacity far exceeds average load.

A small data center uses 1–5 MW; a large hyperscale facility (Google, AWS, Microsoft) draws 50–200 MW — some exceeding 300 MW. The entire US data center industry consumed about 17 GW in 2023, roughly 4% of national electricity. AI training clusters are pushing demand higher: a single large GPU cluster can draw 50–100 MW, and planned AI-focused campuses target 1 GW or more.

Onshore turbines typically rate 2–6 MW; the latest offshore monsters reach 14–16 MW per turbine. Vestas' V236-15.0 MW turbine has a rotor diameter of 236 meters — wider than two football fields. A single sweep of its blades can generate enough electricity for a UK household for two days. Capacity factors run 25–45% onshore and 40–55% offshore, so actual average output is roughly half the nameplate rating.

Most operating reactors produce 500–1,400 MW of electrical power. The world's largest, at France's Gravelines plant, has six reactors totalling 5,460 MW. Small Modular Reactors (SMRs) being developed target 50–300 MW each. Nuclear plants run at 85–95% capacity factor — far higher than wind (~35%) or solar (~25%) — meaning a 1,000 MW reactor actually delivers about 900 MW on average.

MW tells you the maximum instantaneous power the battery can deliver (how fast it can discharge), while MWh tells you total stored energy (how long it can sustain that output). A 100 MW / 400 MWh battery can deliver 100 MW for 4 hours, or 50 MW for 8 hours. Grid operators care about both: MW for handling sudden demand spikes, MWh for sustained backup during extended outages or evening solar fade.