Kilocalories (th)/minute to BTU/hour

A MET (Metabolic Equivalent of Task) is the ratio of activity metabolic rate to resting metabolic rate. Sitting = 1 MET; walking = 3.5 METs; running = 8–12 METs. Researchers prefer METs because they normalize for body weight — a 50 kg woman and a 100 kg man both register 8 METs while running at the same pace, even though their raw kcal/min differ by 2×. This makes METs portable across populations. To get kcal/min from METs: multiply METs × body weight in kg × 0.0175. The Compendium of Physical Activities lists METs for over 800 activities, from accordion playing (1.8) to wrestling (6.0).

Cross-country skiing uphill can hit 15–20 kcal/min (1,050–1,400 W metabolic), making it one of the highest sustained metabolic rates in sport. Rowing and swimming at race pace reach 12–18 kcal/min. Cycling at elite level sustains 15–25 kcal/min. But the absolute champion is sprint running: Usain Bolt's 100m final produced roughly 80–100 kcal/min of metabolic power for 9.58 seconds. Of course, no one sustains that for long.

VO₂ max (maximum oxygen consumption) converts to kcal/min via the caloric equivalent of oxygen: 1 liter of O₂ consumed ≈ 5 kcal. An elite endurance athlete with VO₂ max of 80 mL/kg/min (70 kg person = 5.6 L/min) can sustain roughly 28 kcal/min at maximum effort. An untrained person at VO₂ max of 35 mL/kg/min maxes out around 12 kcal/min. This is why fit people can sustain higher power outputs — they literally process more oxygen.

Because their energy accounting is in kilocalories: food energy in kcal, basal metabolism in kcal/day, exercise expenditure in kcal/min. If a client eats 2,000 kcal and you want them to "burn 500 kcal," it's immediately useful to say "run at 10 kcal/min for 50 minutes." Saying "exercise at 700 W" is technically correct but meaningless to most clients. The kcal/min rate connects directly to the dietary energy balance equation.

Yes — EPOC (excess post-exercise oxygen consumption) is measured as elevated kcal/min above resting rate after exercise. After intense interval training, your metabolic rate might stay 0.2–0.5 kcal/min above baseline for 12–24 hours. That sounds tiny, but over 24 hours it adds up to 200–700 extra kcal — a meaningful amount. However, the fitness industry wildly oversells this: moderate exercise barely budges EPOC. You need truly brutal intensity to get a significant afterburn.

The classic rule: 20 BTU/h per square foot. A 300 sq ft bedroom needs about 6,000 BTU/h; a 500 sq ft living room about 10,000 BTU/h. But this varies wildly with sun exposure (+10% for south-facing), ceiling height, insulation quality, number of occupants (+600 BTU per person), and climate zone. A room above a pizza oven in Phoenix needs more than a basement in Seattle. When in doubt, oversize slightly — an undersized unit runs constantly and never reaches setpoint.

Undersizing is obvious — the unit runs constantly and never reaches the thermostat setpoint on hot days. But oversizing is worse in subtle ways. An oversized AC cools the air quickly then shuts off before removing enough humidity, leaving you with a clammy 72°F house. The short cycles also wear the compressor faster (startup is the hardest moment) and waste energy. A 1-ton oversize in a humid climate like Florida can raise indoor humidity from a comfortable 45% to a muggy 60%. Proper Manual J load calculations matter more than most homeowners realize.

Exactly 12,000 BTU/h. One ton of AC is the cooling effect of melting one short ton (2,000 lbs) of ice over 24 hours. The ice absorbs 288,000 BTU of heat as it melts (2,000 lbs × 144 BTU/lb latent heat), divided by 24 hours = 12,000 BTU/h. Residential systems run 1.5–5 tons; commercial buildings 10–500 tons. The "ton" unit persists because HVAC contractors think in tons — "that house needs a 3-ton unit" is faster than "that house needs 10.5 kW of cooling."

Modern units achieve 12–25 BTU/h per watt of electricity (SEER 12–25). A SEER 20 unit removes 20 BTU/h of heat for every watt consumed — effectively a 3:1 heat pump ratio. That 12,000 BTU/h window unit draws 500–1,000 W of electricity depending on efficiency. The best mini-splits achieve SEER 30+, removing 30 BTU/h per watt, making them cheaper to run than resistive electric heaters even in heating mode.

A gas furnace's BTU/h rating is its thermal output after combustion efficiency losses (typically 80–96% of fuel input). A heat pump's BTU/h rating is the heat delivered including energy moved from outside — at COP 3, a heat pump delivering 36,000 BTU/h uses only 12,000 BTU/h worth of electricity. This makes direct BTU/h comparisons misleading: a 60,000 BTU/h furnace and a 60,000 BTU/h heat pump deliver the same heat, but the heat pump uses one-third the energy.